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Tuesdays & Thursdays at 10 am
|Flow Yoga
Flow Yoga
Offering a variety of flows (connected postures) and some longer held postures incorporating breath and a mindfulness of the body and energy. This is a mid-level class that moves from warm up to more energetic sequences. Every class is designed to help refresh and challenge your body and spirit.
![Flow Yoga](https://static.wixstatic.com/media/4bc9af_d4ef7da128e145128c0948d7269a93f6~mv2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4bc9af_d4ef7da128e145128c0948d7269a93f6~mv2.jpg)
![Flow Yoga](https://static.wixstatic.com/media/4bc9af_d4ef7da128e145128c0948d7269a93f6~mv2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4bc9af_d4ef7da128e145128c0948d7269a93f6~mv2.jpg)
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