Make your way to your mat and center with some breathing work. Turn your awareness inward with this short sequence.

A gentle kneeling and cat/cow flow to work the spine.

Open the backs of the legs, hamstrings and the abdomen with this sequence.

Feel strong and capable with this short and hip opening sequence.

A kneeling lateral bending sequence.

Allowing the body to come to the floor and into some seated postures and final resting pose.